One Of Italy's Most Beautiful Islands Offers Stunning Beaches And Outdoor Adventures

Picture sun-kissed, powdery white sand gently sloping into the shimmering turquoise sea, and more water sports than you can count. Now add the exceptional Mediterranean climate and a dose of ancient historical interest, and you have Sardinia. It is one of Italy's largest and most beautiful islands for a beach vacation, and the ultimate playground for outdoor enthusiasts.

The coastline stretches for 1,150 miles, varying in character from craggy coves to gentle, dreamlike beaches and sheltered marinas. There are myriad choices along the shoreline, including the secluded Cala Goloritzé on the eastern shore, voted the best beach in the world 2025 by 1,000 travel professionals at The World's 50 Best Beaches. The award praises its imposing limestone cliffs, transparent water, and conservation efforts. You will need to make a reservation, for $4 per person, to enjoy the spectacular and very popular Spiaggia La Pelosa. Plan a stop at the breathtaking beach on Golfo di Orosei, among so many other idyllic spots.

Sardinia is anchored at the crossroads of the Mediterranean maritime routes, and displays some of the earliest human traces in Europe, inhabited since the Neolithic. Many nations have passed, and yet there is an indomitable element to Sardinian culture that sets it apart. As D.H. Lawrence wrote, "They say neither Romans nor Phoenicians, Greeks nor Arabs ever subdued Sardinia. It lies outside; outside the circuit of civilisation."

Sardinia is a dream stage for water sports. The steady winds, predominantly the Mistral from the northwest, and the endless variety of anchorages and stunning coastline make it a sailing paradise. If mastering the wind is not your thing, you can island-hop to one of the little desert isles on your canoe or stand-up paddleboard from a beach in Santa Maria Navarrese and Villasimius. Riding your bike along the coastal paths offers spectacular vistas, and when it's time to go back in the water, dive into underwater caves and reefs.

The interior region is a playground for outdoor lovers, with its rolling hills, lush cork forests, and dramatic cliffs. This region is a renowned Blue Zone — home to one of the world's highest concentrations of centenarians. Its longevity is linked to a traditional lifestyle, strong community bonds, and a wholesome Mediterranean diet. While you would first associate it with the bounty of the sea, historically, Sardinia was an island of shepherds and agriculture, which shaped its culture for centuries. You can combine your adventures with a visit to a local farm to learn about traditional methods and sample authentic fare.

Cyclists can head to the rugged mountain trails, while rock climbers will find their bliss at Supramonte. For less strenuous explorations, you can track down the mysterious Nuraghi, domed dwellings made of stacked volcanic rock, dating back to 1500 BC. There are more than 7,000 dotted around the island, and you won't see them anywhere else in the world. The best-known example of these is Su Nuraxi di Barumini, which, although a protected UNESCO World Heritage Site, is open to the public.

While Sardinia is absolutely stunning in the summer, this is also the season that welcomes the highest number of visitors. The best time of year to enjoy outdoor adventures here is April through May and September through October, when it is quieter but the weather is still pleasant. As a bonus, accommodations during these months are more affordable if you are exploring Italy on a shoestring budget.

You can fly here from major European hubs into any of the three airports serving the island: Cagliari Elmas in the south, Olbia Costa Smeralda in the northeast, and Alghero-Fertilia in the northwest. If you prefer traveling by sea — a fitting way to approach this marine wonderland — there are daily ferries from mainland Italy for $60 to $175 per person. The crossing takes between 6 and 12 hours, or you can take it slow and book an overnight cabin for $117 to $350 . 

Given the sheer size of the island, you'll want to spend several days exploring. There is a wide range of places to stay depending on your wishlist and budget. Costa Smeralda, on the northeast side facing Italy, is home to luxury resorts like Hotel Cala di Volpe and Romazzino. On the west coast, historic Alghero has charming bed & breakfast options, and Cagliari, the capital, has a large range of hotels for different budgets near its bustling streets and vibrant nightlife. For a more serene spot, you can consider agriturismi (farm stays) or a selection of eco-lodging. Whether you seek to unlock the sweetness of dolce far niente relaxation (pleasant idleness), or crave adrenaline-filled thrills, Sardinia will raise a toast to your good health with the traditional Chent'annos! (may you live a hundred years).